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12 Surprising Health Benefits of Sugarcane You Need to Know

byNutrinaija
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Sugarcane
Sugarcane 
Sugarcane (Saccharum officinarum) is believed to have originated in New Guinea and was later spread to other parts of the world by human migration and trade. It has been cultivated for thousands of years for its sweet juice and sugar content.
Sugarcane, a 3-5-metre-long stalk with a sweet taste, is used in Ayurvedic medicine and as a renewable natural resource with by-products like biofuel, fibre, and fertiliser.
 
Many people are unaware of the multitude of health benefits that sugarcane offers beyond just being a delicious treat. Sugarcane has numerous benefits for our general health, ranging from improving immunity to facilitating digestion. Let's explore 12 incredible health advantages of sugarcane that will increase your appreciation for this marvel of nature.

Boosts energy levels

Natural sugars from sugarcane, such as fructose, glucose, and sucrose, are abundant and provide you with a quick energy boost. The ideal natural energy drink, a glass of freshly extracted sugarcane juice, can revitalise your body and mind.

Improves Digestion

The high fibre content in sugarcane aids digestion by promoting regular bowel movements and preventing constipation. It also helps in maintaining a healthy gut microbiome, reducing the risk of digestive disorders.

Supports liver health

Studies suggest that sugarcane juice may help detoxify the liver and improve its function. It contains antioxidants and phytonutrients that protect the liver from damage and promote its regeneration.

Strengthens Immunity

Antioxidants, vitamins, and minerals found in sugarcane strengthen the immune system and shield the body from illnesses and infections. Regular sugar cane juice consumption can enhance your body's defence systems.


Promotes weight loss

Despite its sweet taste, sugarcane juice is low in calories and fat, making it a healthier alternative to sugary beverages. It also helps in reducing cravings and keeping you full for longer, aiding in weight loss efforts.

Hydrates the Body

Sugarcane juice is a cool, hydrating beverage that replaces electrolytes lost through exercise or in hot weather. It is a great summer beverage because it keeps the body cool and helps to prevent dehydration.

Regulates blood sugar levels

Contrary to popular belief, sugarcane juice does not quickly raise blood sugar levels because it has a low glycemic index. But it must be consumed in moderation, particularly for those who have diabetes.

Improves skin health

The antioxidants and vitamins present in sugarcane juice help maintain youthful and radiant skin. Regular consumption can reduce blemishes, acne, and signs of ageing, giving you a healthy glow.

Strengthens bones and teeth

The minerals calcium, magnesium, and phosphorus found in sugarcane juice are vital for healthy bones and teeth. Including sugarcane in your diet can help ward off dental issues and osteoporosis.

Relieves Stress

The natural sweetness of sugarcane juice has a calming effect on the body and mind, reducing stress and anxiety levels. It acts as a natural mood enhancer, promoting relaxation and well-being.

Improves blood circulation

The iron content in sugarcane juice helps increase haemoglobin levels and improve blood circulation. It prevents anaemia and ensures that oxygen is adequately transported to all parts of the body.

Enhances Kidney Function

Due to its diuretic qualities, sugarcane juice aids in the body's detoxification and helps avoid kidney stones. Additionally, it lowers the chance of UTIs and enhances renal health in general.

Nutritional Value of Sugarcane

Nutrinaija breakdown  the nutritional value of sugar cane

Calories: Sugarcane is relatively low in calories, with about 15 calories per ounce (28 grammes) of raw sugarcane.

Carbohydrates: It is primarily composed of carbohydrates, with a high content of sucrose, glucose, and fructose, which are simple sugars.

Fibre: Sugarcane contains a small amount of dietary fibre, which aids in digestion and helps regulate bowel movements.

Minerals: Sugarcane contains minerals such as calcium, magnesium, potassium, and phosphorus, which are essential for bone health, muscle function, and overall well-being.

Water: Sugarcane is rich in water content, making it a hydrating option, especially when consumed as juice.

Antioxidants: It contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and reduce the risk of chronic diseases.

Potential Side Effects of Sugarcane

Though there are several advantages to eating sugarcane, it may also cause allergies. This is because sugarcane produces pollen, which gets transported by wind.

Exposure to these sugarcane pollens may cause allergic rhinitis (itching and discharge in the nose). This may cause excess sneezing, nose congestion, swelling of the mucous membrane, etc.​ Such sugarcane side effects may be rare and occur only close to sugarcane farms. However, if you experience such allergic reactions, consult your doctor and get the necessary treatment. 

Interactions with Other Drugs

More human research is needed to study the interactions between sugar cane and other drugs. However, one should not assume that there are no interactions at all. Therefore, to avoid possible interactions, you should avoid having sugarcane with medicines; it is better to consult with doctors. 

Can diabetics eat sugarcane?

Sugarcane juice offers numerous benefits but should not be included in diabetic patients' diets due to its high sugar content. While some studies suggest polyphenol antioxidants may aid pancreatic insulin production, more research is needed. Diabetic patients should consult a dietician before consuming sugarcane juice.

Bottom Line

Sugarcane, a natural sweetener, provides numerous health benefits, including energy boost and kidney function enhancement. Consumed as juice or raw, it's a delicious and nutritious addition to any diet.

 Frequently Asked Questions (FAQs) about the surprising health benefits of sugarcane:


Is sugarcane juice healthy? 

Yes, sugarcane juice is considered healthy when consumed in moderation. It is rich in nutrients like antioxidants, vitamins, and minerals, which offer various health benefits.

Does sugarcane juice contain sugar? 

Yes, sugarcane juice naturally contains sugars like sucrose, glucose, and fructose. However, it has a lower glycemic index compared to refined sugar, making it a better option for those watching their blood sugar levels.

Can sugarcane juice help with digestion? 

Yes, sugarcane juice contains dietary fiber, which aids digestion by promoting regular bowel movements and maintaining a healthy gut microbiome.

Is sugarcane juice good for weight loss? 

Sugarcane juice is low in calories and fat, making it a healthier alternative to sugary beverages. It can help reduce cravings and keep you full for longer, supporting weight loss efforts when consumed as part of a balanced diet.

Does sugarcane juice boost immunity? 

Yes, sugarcane juice is rich in antioxidants, vitamins, and minerals that help boost the immune system and protect the body against infections and diseases.

Can sugarcane juice improve skin health? 

Yes, the antioxidants and vitamins present in sugarcane juice help maintain youthful and radiant skin by reducing blemishes, acne, and signs of aging.

Is sugarcane juice good for liver health? 

Yes, sugarcane juice contains antioxidants and phytonutrients that support liver health by detoxifying the liver, reducing inflammation, and promoting regeneration.

Does sugarcane juice hydrate the body? 

Yes, sugarcane juice is a refreshing and hydrating drink that replenishes electrolytes lost during physical activity or in hot weather, helping to prevent dehydration.

Can sugarcane juice help relieve stress? 

Yes, the natural sweetness of sugarcane juice has a calming effect on the body and mind, reducing stress and anxiety levels.

Is sugarcane juice safe for diabetics? 

While sugarcane juice has a lower glycemic index compared to refined sugar, individuals with diabetes should consume it in moderation and monitor their blood sugar levels carefully.

How should sugarcane juice be consumed? 

Sugarcane juice can be consumed fresh or juiced, preferably without added sugars or artificial flavors. It's best to drink it immediately after extraction to retain its nutritional benefits.

Are there any side effects of consuming sugarcane juice? While sugarcane juice is generally safe for consumption, excessive intake or certain forms of consumption may lead to potential side effects or health concerns, such as dental issues, blood sugar spikes, and digestive discomfort.

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