12 Incredible Health Benefits of Eating Periwinkles (Snails)

Many people need to be made aware of the various health benefits of snail meat in their diets. I will show you the numerous health benefits of snail meat in a few minutes of reading.

Snail meat as well as snail water aids stroke prevention by giving a calming effect on the brain. Snail water slows blood pressure and replenishes damaged cells. They reduce the risk of getting heart diseases e.g. hypertension and cardiac arrest. It contains Omega-3 fatty acids which help to treat various ailments like rheumatoid arthritis, eczema, Lupus, etc.

Omega-3 consumption helps the brain to function properly, especially in kids. It lowers high cholesterol levels, is good for sight, and is good for child growth and development.

Snail consumption provides us with Tryptophan, which is an amino acid that improves the nitrogen content and helps both in Adult and child’s development. They synthesize niacin which promotes the formation of neurotransmitters.

Traditionally, snail slimes are used in the treatment of skin issues like wounds, acne, and eczema. They are used to stimulate, heal, preserve, and moisturize the skin.

What Are Snail (Periwinkles)

Periwinkles, also known as snail periwinkles, are small marine snails belonging to the family Littorinidae. They are commonly found in intertidal zones along rocky shores, clinging to rocks and feeding on algae and other small organisms. Periwinkles have a conical shell with a spiral pattern and typically range in size from a few millimeters to a few centimeters in length. They are often harvested for food in many coastal regions around the world and are valued for their nutritional content and unique flavor. Periwinkles are consumed in various culinary dishes and are considered a delicacy in some cultures.

In Nigeria, It is commonly found around sea sides, which is very common in the South-South. It has an outer shell, which is removed before it can be eaten. It is widely consumed not just in Nigeria but in other parts of Africa and Asia as well.

Nutritional Value of Periwinkles (Snail )

Snails contain high concentrations of proteins and Amino acids. They are also rich in Iron, Calcium, Vitamin A, and other essential minerals. It contains 80% water, 15% protein, 2.4% fats, Selenium, phosphorus, vitamins and minerals.

They are healthy food consumed all over the globe. They have anti-inflammatory, antioxidant, and anti-cancerous properties and as such boost the immune system.

Snail meat is loaded with Vitamin A, E, B1, B3, B6, and B12 which plays an important role in the brain and skin health. They are healthy for the eye, breast, liver, and testicles. Vitamin E gives protection to the lungs. Snail meat has Iron which helps ensure the synthesis and circulation of blood around the body.

Here are 12 amazing health benefits of eating periwinkles (snails)

Below are some of the nutritional benefits of periwinkles (snail food):

Good Source and Rich in Protein

Periwinkles are a notable source of protein, containing essential amino acids necessary for various bodily functions. Protein is crucial for repairing tissues, building muscles, and supporting the immune system. Including periwinkles in your diet can help meet your daily protein requirements, particularly for individuals following vegetarian or low-meat diets.

Low in Fat

Unlike some other animal proteins, periwinkles are relatively low in fat. This makes them an excellent option for individuals aiming to manage their fat intake or maintain a balanced diet. Consuming foods low in fat can contribute to weight management and reduce the risk of cardiovascular diseases.

Good Source of Iron

Periwinkles are an excellent source of iron, a vital mineral responsible for transporting oxygen throughout the body. Iron deficiency can lead to anemia, causing fatigue, weakness, and impaired cognitive function. Incorporating periwinkles into your diet can help prevent iron deficiency and promote healthy blood circulation.

Source of Omega-3 Fatty Acids

Periwinkles contain omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids play a crucial role in cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Regular consumption of periwinkles can contribute to a healthier heart and reduce the risk of heart disease.

Rich in Vitamins and Minerals

Periwinkles are packed with essential vitamins and minerals, including vitamin E, vitamin B12, zinc, and magnesium. Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals, while vitamin B12 is essential for nerve function and DNA synthesis. Zinc and magnesium are involved in numerous enzymatic reactions in the body, supporting immune function, muscle contractions, and bone health.

Boost Immune System

The combination of vitamins and minerals found in periwinkles helps strengthen the immune system, enhancing the body's ability to defend against infections and illnesses. A robust immune system is essential for maintaining overall health and reducing the risk of chronic diseases.

Promote Brain Health

Omega-3 fatty acids present in periwinkles are beneficial for brain health and cognitive function. DHA, in particular, is a major component of brain tissue and plays a crucial role in brain development and function. Consuming periwinkles regularly may help improve memory, concentration, and overall cognitive performance.

Support Bone Health

Periwinkles contain calcium and phosphorus, two minerals essential for maintaining strong and healthy bones. Adequate intake of calcium and phosphorus is crucial throughout life, especially during childhood, adolescence, and older adulthood, to prevent osteoporosis and fractures.

Good for Digestive Health

Periwinkles are a good source of dietary fiber, which is beneficial for digestive health. Fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. Additionally, fiber acts as a prebiotic, nourishing beneficial bacteria in the gut and supporting a healthy gut microbiome.

Supports Skin Health

The vitamins and minerals present in periwinkles contribute to healthy skin by promoting collagen production, protecting against oxidative damage, and maintaining hydration. Vitamin E, in particular, helps protect the skin from UV radiation and environmental pollutants, reducing the risk of premature aging and skin disorders.

Improve Anemia

Periwinkles play a vital role in preventing and treating anemia, particularly iron-deficiency anemia.

Iron-deficient anemia can cause symptoms that include fatigue, weakness, pale skin, chest pain, headache, dizziness, and shortness of breath. Fortunately, eating snails may help relieve some of these symptoms by treating the underlying cause. Snails are an excellent source of iron, with one serving of snails containing 22% of your recommended daily allowance of iron.

Supports Hormonal Balance

Hormonal balance is essential for overall health and well-being, and periwinkles can help support hormonal balance. The vitamin B12 content in periwinkles plays a crucial role in hormone production and regulation.

Additionally, the omega-3 fatty acids in periwinkles help reduce inflammation in the body, which can disrupt hormone levels. Incorporating periwinkles into your diet can help support a healthy hormonal balance.

Improve Heart Health

Fish are normally noted for their supply of Omega-3 fatty acids, but snails are a good source of them too.

Omega-3s have been shown to improve heart health and reduce the risk of dying of heart disease. They also may help lower your blood pressure, reduce blood clotting, and keep your heartbeat steady.

Side Effects of Eating periwinkles

Here's the potential side effects of eating periwinkles:

Food Poisoning Improper cleaning or cooking may lead to bacterial contamination, causing symptoms like nausea and diarrhea.

Allergic Reactions: Some people may be allergic to periwinkles, resulting in mild to severe symptoms.

Shellfish Poisoning: Periwinkles, as shellfish, can contain toxins leading to nausea, tingling, or paralysis if consumed.

Heavy Metal Contamination: Periwinkles may accumulate heavy metals from polluted waters, causing poisoning over time.

Choking Hazard: Their small size and hard shell pose a choking risk, especially for children or those with swallowing difficulties.

Medication Interactions: Certain medications may interact with periwinkles, particularly anticoagulants.

Gastrointestinal Discomfort: Some individuals may experience bloating or indigestion after eating periwinkles, especially if unaccustomed to shellfish.

Note: You need to be careful sourcing, thorough cooking, and awareness of personal health conditions are essential when consuming periwinkles to mitigate these risks.

Wrap Up

In conclusion, periwinkles are not only a delicious culinary delicacy but also a nutritional powerhouse packed with incredible health benefits. From supporting brain and heart health to promoting weight loss and boosting energy levels, periwinkles offer a wide range of advantages for overall well-being. Incorporating these tasty little creatures into your diet can help you look and feel your best, inside and out.

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