10 Proven Nigerian Foods That Can Boost Blood Count

byNutrinaija
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Blood is a vital component of the human body, responsible for transporting oxygen, nutrients, and hormones to every cell and removing waste products and carbon dioxide. Maintaining healthy blood levels is crucial for overall well-being and optimal body function. Anemia a condition marked by a deficiency of red blood cells or hemoglobin, can lead to fatigue, weakness, and impaired immunity.


Eating the right foods is important to living a healthy life and overall well-being. In Nigeria, today, anemia and other diseases related to blood are one of the causes of ill health poor quality of life, and rising death rates. Blood-related topics such as anemia and stroke are no longer for older people alone but also for young people as a lot of people in their early to mid-thirties and late twenties suffer heart-related conditions now more than ever.

Several essential foods can naturally boost blood production and help prevent anemia. In this article, we will explore the top foods that increase blood in the body.

Here is the list of Nigerian Foods That Can Boost Your Blood Count they are also rich in Iron and help combat anaemia and other diseases.

1. Banana

Banana

Bananas are rich in Iron and blood-boosting contents. It also contains many vitamins and minerals which aid digestion.

2. Unripe plantain



unripe plantain is very healthy and contains a high amount of iron which supplies instant blood to the body.

3. Okra soup

Wikipedia


Okra is rich in iron for blood production and blood level increase while also aiding digestion and metabolism.

4. Fish
Vietnamese Fried Fish with Lemongrass (image source:Vickypham)


Fish is very rich in protein and iron and is highly recommended for those who have lost blood due to childbirth, blood donation, stress, menstruation, etc.

5. Bitter leaf soup

Bitter leaf soup (Ofe Onugbu)

Bitter leaf soup or ofe onugbu is another popular Nigerian soup made with bitter leaves and cocoyam paste.
Bitter leaf helps to boost red blood cells and cure other ailments like hypertension, high blood pressure, stroke, diabetes, etc.

6. Nuts and Seeds

Nuts and Seeds

Nuts and seeds, including almonds, pumpkin seeds, and sunflower seeds, are packed with nutrients such as iron, folate, and vitamin E. Vitamin E helps protect red blood cells from damage, and folate plays a crucial role in DNA synthesis during red blood cell production.

7. Beetroots

Beetroots

Beetroots are rich in iron, vitamin C, and folic acid, making them a powerful food to increase blood levels. Additionally, beetroots contain nitrates that improve blood flow and oxygen delivery to the cells. You can enjoy beetroots in salads, juices, or even roasted as a side dish.

8. Eggs

Eggs


Eggs are known for their proteins, but they also pack a high level of iron. Eggs can be paired with whole-grain toast, lightly roasted tomatoes, and quinoa for breakfast which will provide a great start to the day.

9. Citrus Fruits

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are abundant sources of vitamin C, which enhances iron absorption. Including citrus fruits in your diet can improve the efficiency of iron uptake from plant-based sources and support red blood cell formation.

10. Zobo

Zobo

Zobo is one of the ultimate drinks in Nigeria. It’s available in almost every kiosk or street corner in Lagos and other states. It can also be made at home for more convenience. Roselle flowers, also known as Ishapa in Yoruba, are a local herb and vegetable. The zobo drink (unsweetened) helps to reduce blood pressure in at-risk patients. 

Bottom-line

Maintaining healthy blood levels is essential for overall health and vitality. Including these top essential foods in your diet can significantly increase blood production and prevent anemia. Remember to maintain a balanced diet, stay hydrated, and avoid excessive consumption of processed foods and sugary beverages.

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